FOR WOMEN 40+ READY TO FIX THEIR METABOLISM - PROPERLY

IF THIS FEELS LIKE YOU...

You're embarrassed about back fat over your bra.

You eat well… but your belly keeps getting softer.

The scale moves 2 pounds and snaps right back.

You’re frustrated because you're “doing everything right.”

You feel out of control around food at night.

Your hormones feel chaotic.

You’ve quietly sized up again.

Your blood sugar numbers are creeping up.

Book Your Free 30-Minute Metabolic Clarity Call

In 30 minutes we’ll show you:

➡️ What’s actually slowing your metabolism

➡️ Why dieting harder isn’t working

➡️ And what to do instead

No pressure.
No obligation.
Just clarity.

On this call we will:

✅ Review your current symptoms and patterns

✅ Identify likely metabolic bottlenecks

✅ Determine whether the Metabolic Blueprint is the right fit for you

This is not a sales call.
This is a strategic evaluation.

Limited 1:1 spots available.

This is Private, 1:1 Functional Metabolic Coaching to Identify What’s Actually Blocking Fat Loss, Energy, and Hormone Stability.

ChatGPT can make you a generic, low calorie meal plan and create a workout schedule.
And many programs promise results in 4 - 6 weeks.

YOUR PROBLEM IS NOT EATING LESS and EXERCISING HARDER.

YOU'VE TRIED THAT ALREADY.

The truth is that healing your metabolism and reversing metabolic health challenges takes time and a skilled coach.

Our coaching approach is different:

EXPERT GUIDANCE

With over 25 years of coaching experience, our Iron Lab coaches have successfully guided thousands of clients toward lasting change.

FUNCTIONAL HEALTH APPROACH

We begin by identifying areas that need deeper support through a functional health lens and then start with the 4F process.

MINDSET MATTERS

We go beyond just the physical—conquering self-sabotage, disordered eating, and more with expert mindset coaching.

SUSTAINABLE HABITS

Our coaches teach the systems and habits that will help you to keep your results last long after the program ends.

REAL RESULTS,

FROM REAL CLIENTS

⬇️

What's Included in the Metabolic Blueprint?

All of this, and MORE:

Deep Dive History and Orientation process
Detailed Health Assessment to identify areas of health and metabolic function that might need extra care
The 4F Strategic Process - FLUSH, FEED, FUNCTION and FAST - based on functional medicine experience in helping the body to detoxify, use nutrients, build muscle and melt body fat
24/7 access to your own expert coach using our Iron Lab app and weekly accountability check-ins
Personalized Nutrition and Exercise plan tailored to your goals (includes Unlimited Membership to our IRON LAB facility OR Access to our Online Virtual Workout Library.
Mindset Coaching to help you conquer limiting beliefs, self-sabotage and disordered eating.
Access to exclusive resources and our Iron Lab Recipe Guide
A clear path forward so you can finally get ahead in your Metabolic journey

I am SO thankful for you as my Coach on this journey. It doesn't feel like a battle to take back my fitness and well-being.

____ Karen F.

Thank you so much for all that you have done. You have seriously changed my life for the better.

____ J'Anna A.

100% would recommend this program! I loved the APP for tracking and accountability and all the support that was offered.

____ Jocelyn K.

I love the slow down approach to the Metabolic Blueprint. The program teaches me how to make choices that also support my regular life.

____ Heidi M.

I absolutely love how it is programmed just for me, not 200 other people. We aren’t all the same. We have different goals and challenges. I’m so happy that this was so specific to me and my expectations of myself.

____ Yvonne H.

The biggest positive changes would be digestion & calming inflammation in my body. The way you feel after only 1 week is worth everything.

____ Traci L.

You don't need another diet.

If you’re here, you’ve probably noticed:

Your body doesn’t respond the way it used to.
Fat is accumulating despite discipline.
Energy crashes hit harder.
Blood sugar is creeping up.
Hormones feel unpredictable.
You’re tired of guessing.

Book a Private Metabolic Clarity Call

Meet your Metabolic Blueprint Coaches

Iron Lab is a premier fitness and wellness facility dedicated to empowering individuals to reach their full potential.

With over 25 years of combined experience, our expert Coaches specialize in personalized training, functional medicine based nutrition and holistic health practices.