METABOLIC BLUEPRINT COACHING

We coach women all over Western Canada.

What is actually slowing down your metabolism?

CLICK HERE TO TAKE OUR 2 MINUTE METABOLISM ASSESSMENT

FOR WOMEN DOING EVERYTHING RIGHT - and STILL GAINING WEIGHT

We are the women behind the Metabolic Blueprint.

We are Joely (left) and Kim (right) and we run Iron Lab, a boutique brick and mortar gym and metabolic health coaching practice in Lacombe, Alberta.

We help women restore their metabolic health using functional health strategies and lifestyle enhancement.

Sometimes, that includes a strength practice - sometimes we need to use other tools first.

We coach all over the province, Western Canada and even into the United States.

If calorie restriction was all it took to lose body fat - you'd have it figured out.

THIS IS NOT ANOTHER COOKIE CUTTER DIET.

It's a personalized metabolic process and set of tools based on how your body actually works.

We start with a detailed health assessment where your answers leave clues to where you need the most help.

In a 30 minute call we can -

➡️ Show you what's actually making weight loss impossible

➡️ Prove why dieting harder isn’t the answer

➡️ Tell you what to do instead

No pressure.
No obligation.
Just clarity.

We will:

✅ Review your struggles, symptoms and patterns

✅ Show you how the 4F Process reboots your metabolism

✅ Determine whether the Metabolic Blueprint is the right fit for you

This is a strategic evaluation.

Limited spots available. This is 1:1 personalized coaching program to get to the root of YOUR challenges.

IF YOU'RE HERE...

CLICK HERE TO TAKE OUR 2 MIN METABOLISM ASSESSMENT

DOES THIS FEEL FAMILIAR?

You eat well.

You exercise.

You try to stay disciplined.

And yet…

• Your weight is going up no matter how much you exercise
• Belly fat is showing up out of nowhere
• You don't have energy to keep up with your life
• Your hormones are a roller coaster
• Your blood sugar, cholesterol or blood pressure is climbing
• The scale moves a pound or two… then snaps back

You start wondering:

“Is this just the way it is now?

“Is my metabolism broken?”

“Am I doing something wrong?”

"Is this hereditary?"

Here’s the truth most women are never told:

👉 Your metabolism didn’t suddenly stop working.

👉 But what used to work in your 20s and 30s just doesn't work in your 40s and 50s.

The Metabolic Blueprint teaches your body how to flip the switch from food burn to fat burn.

This is Private, 1:1 Functional Metabolic Coaching to Identify What’s Actually Blocking Fat Loss, Energy, and Hormone Stability.

YOUR PROBLEM IS NOT EATING LESS and EXERCISING HARDER. YOU'VE TRIED THAT ALREADY.

The truth is that modern living and dieting advice has our body stuck in fat storage mode.

A metabolically healthy body SHOULD be able to "flip the switch" from burning food for fuel to burning fat for fuel.

If your body can't flip that switch, you won't be able to burn body fat.

Our coaching approach is different:

FUNCTIONAL HEALTH APPROACH

We begin by identifying areas that need deeper support through a functional health lens and then start with the 4F process.

FLUSH FIRST

We start by supporting the gut, liver, kidneys and thyroid while we increase nutrients, fibre, antioxidants and get the body detoxifying well.

FLIP THE SWITCH

This strategy is designed to help the body remember how to tap into body fat for fuel. We work on reducing inflammation and up-regulating function.

A PLAN TO GO FORWARD

Our coaches teach the systems and habits that help you to keep your results and build on your success when the program ends.

REAL RESULTS,

FROM REAL CLIENTS

⬇️

Most of our clients are women who already eat well and exercise — but feel like their body stopped responding.

Your body isn’t broken.

But it may need a different strategy than the one you’ve been using.

And the sooner you understand what’s happening metabolically, the sooner you can stop fighting your body and start working with it.

If you’re ready for real answers, we’d love to help.

KNOW YOU'RE READY? APPLY NOW TO GET COACHED

You don't need another one-size-fits-all diet.

This program is designed for women who:

✔ Are 40+ and noticing their body changing
✔ Already try to eat well and take care of themselves
✔ Feel frustrated that their efforts aren’t working anymore
✔ Want real answers instead of more guesswork
✔ Are ready to invest in their long-term health

This is not for someone looking for a quick diet.

It’s for women ready to understand and fix the deeper metabolic issues behind stubborn weight and fatigue.

CLICK HERE FOR HELP

What's Included in the Metabolic Blueprint?

This is a private 1:1 coaching program designed to help women restore metabolic function and regain control of their bodies.

Inside this program we work together to:

✔ Identify what is actually slowing your metabolism
✔ Stabilize blood sugar and energy
✔ Reduce inflammation and metabolic stress
✔ Improve body composition and muscle metabolism
✔ Support hormonal balance
✔ Create a sustainable strategy that works with your physiology

This is not a quick fix.

It’s a structured process designed to help you understand your body and restore metabolic resilience.

Your Metabolic Blueprint process includes:

Deep Dive History and Orientation process
Detailed Health Assessment to identify areas of health and metabolic function that might need extra care
The 4F Strategic Process - FLUSH, FEED, FUNCTION and FAST - based on functional medicine experience in helping the body to detoxify, use nutrients, build muscle and melt body fat
24/7 access to your own expert coach using our Iron Lab app and weekly accountability check-ins
Personalized Nutrition and movement plan tailored to your goals (includes Unlimited Membership to our IRON LAB facility OR Access to our Online Virtual Workout Library.
Mindset Coaching to help you conquer limiting beliefs, self-sabotage and disordered eating.
Access to exclusive resources and our Iron Lab Recipe Guide
A clear path forward so you can finally get ahead in your Metabolic journey

FREQUENTLY ASKED QUESTIONS.

How long is the program?

Do I need to follow a strict diet?

What kind of results can I expect?

What support will I receive?

Meet your Metabolic Blueprint Coaches

There are 3 coaches currently available for your Metabolic Blueprint process.

We have over 25 years of combined experience, and specialize in personalized training, functional medicine based nutrition and holistic health practices.

Left - Coach Kim, 55
Centre - Coach Jo, 40
Right - Coach Amber, 45

I am SO thankful for you as my Coach on this journey. It doesn't feel like a battle to take back my fitness and well-being.

____ Karen F.

Thank you so much for all that you have done. You have seriously changed my life for the better.

____ J'Anna A.

100% would recommend this program! I loved the APP for tracking and accountability and all the support that was offered.

____ Jocelyn K.

I love the slow down approach to the Metabolic Blueprint. The program teaches me how to make choices that also support my regular life.

____ Heidi M.

I absolutely love how it is programmed just for me, not 200 other people. We aren’t all the same. We have different goals and challenges. I’m so happy that this was so specific to me and my expectations of myself.

____ Yvonne H.

The biggest positive changes would be digestion & calming inflammation in my body. The way you feel after only 1 week is worth everything.

____ Traci L.

Still on the fence?

LET'S HAVE A BIGGER CONVERSATION ABOUT YOUR SPECIFIC CHALLENGES & FRUSTRATIONS