Our Winter Self-Care & Survival Guide is HERE to provide you with practical, actionable steps to ensure that your well-being soars through the colder months. 

What you'll get:

• A 50 Page E-Book filled with ideas and helpful ways to support your winter habits and restore & strengthen your circadian health in the darkest, coldest months of the year
• Actionable self-care practices
• Questions for Self-Assessment and Planning
• Kim & Jo's top list of Resources: Books, Podcasts and Instagram Follows